Instructor: Oneika Trott

Mondays & Wednesdays 5:45pm Using dance as a way to get fit, Showgirl Fit is a cardio dance class taught by an ex-showgirl. Enjoy a variety of music from afrobeats to soca, show tunes, r&b and more.

Instructor: Mikko Trott

Kids Self-Defense:
Every Saturday at 11:00 am
Tuesday's at 5:00 pm

Women's Self-Defense:
Every other Saturday at 12:00 pm

Adult Brazilian Jui-Jitsu:
Every other Saturday at 12:00 pm

Join our Jui-Jitsu self-defense class with Professor Mikko. All ages and fitness levels welcome.

Instructor: Anthony Bailey

Big Results, Fast!

Saturdays 8:30am
20 seconds on, 10 seconds off repeat, sweat, and transform. In just 30 minutes, Tabata torches calories, builds strength, and boosts endurance. Fast. Fun. Effective.

Instructor: Zulema Bean

Stretch & Restore

Sundays 10am
Loosen tight muscles, improve flexibility, and release stress in this full-body stretch class. Perfect for recovery or to complement your training, each session helps you move better, feel lighter, and prevent injury. Breathe deep, unwind, and give your body the care it deserves.

Instructor: Zulema Bean

BRING ON THE DAY!!

Mondays-Thursdays 5:45am
Low-impact, full-body workout with light weights in a small-group setting. Fun music keeps you moving while you tone, strengthen, and slim down!

Instructors: Michel Johnson (Health Powers) & Zulema Bean

Monday, Wednesday & Thursday 6:30pm

Designed by fitness experts, this program combines targeted exercises and progressive resistance training to help you achieve your strength goals effectively and safely.